So the first thing I did, I gave up all sugary drinks. No more soda, juice, kool-aid. From now on it is all water, water and more water! Not only am I drinking water I am drinking TONS of water. 4 of my 24 ounce glasses a day at least.
I have also started using the Sparkpeople web page to keep track of every single calorie that goes into my mouth and also to keep track of all of my workouts.
Haven't heard of Sparkpeople? You don't know what you are missing! www.sparkpeople.com check it out!
Giving up soda will be one of the biggest (and best) changes you could do! So proud of you for doing this. You can do it Kym! Go go go!
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